All of us get anxious about different things, and living cross-culturally heightens our sense of anxiety. If not managed effectively, it can cause you to withdraw rather than engage and thrive. This course by Link Care helps identify the triggers for anxiety around you and provides you different strategies and healthy responses to deal with anxiety.
This course is a part of the 4-course series ‘Understanding My Feelings’. It will help you to identify your different emotions as part of the process of developing your daily living strategies.